4 tilapia fillets
1 tsp. Old Bay
Seasoning
1 tsp. garlic
powder
1 onion, sliced
4 cups spinach
leaves
10 baby carrots
1/8 cup green
onions, chopped
1/8 green peppers,
diced
1 zucchini, sliced
1 tsp. dried dill
weed
1 Tbs. butter
1 yam, sliced in ¼
inch slices, pre-cooked
Salt and pepper to
taste
Pre-heat oven to
350 degrees. Line a jelly roll pan with
foil. Spray with cooking spray. Place fillets on foil covered pan and
sprinkle with Old Bay Seasoning and garlic powder. Lay onion slices, sliced zucchini, sliced
yam, spinach leaves, baby carrots, green onions, green peppers, and any other
vegetables you may like over the fillets.
Sprinkle with dill weed. Divide
the butter into quarters and place the dots randomly over the dish. Cover tightly with roil. Bake for approximately 30 minutes. 1 hour preparation time. Makes 2-4 servings.
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