Tomato Cups

6 medium tomatoes

½ small cucumber

2 stalks celery, thinly sliced

½ medium red onion or 2 scallions, chopped

½ cup fresh parsley

1 Tbs. fresh mint (optional)

1 clove garlic, minced

½ cup sunflower seeds

1 Tbs. lemon juice

1 Tbs. olive oil

Sea salt, to taste

Cut tomatoes in half and scoop out centers.  Add tomato pulp to the other ingredients and finely chop everything.  Mix ell and fill tomato halves.

15 minutes preparation time.  Makes 12 cups.